Listening to music while in the gym is a common practice. However, have you ever wondered as to whether listening to music has an effect on your gym performance? Well, we’ll answer this mystery question for you today.
Whether or not music improves your gym performance is a pretty straightforward question, the answer to which is quite simple. Yes, music does improve your performance but it is also important to know, realize and learn how.
- Music Is A Good Distraction
We can easily get bored when we are in the gym and might need a distraction. The study suggests that if you are looking for distraction in the gym, you might as well consider music because it is a good kind of distraction. When listening to music, the participants become less aware of the total amount that they are exerting. This has its own benefits as it doing this can increase the athlete’s performance by as much as 15 percent.
- Gets You In Your Zone
Music also gets you in your zone. Everybody has that one prime song that they listen to, to get in the zone and according to science, it works. We tend to link certain songs with memories or good times. The point is that you can always find that one song that can help in channeling a memory and can boost your motivation power at the gym. It has been shown to improve your physical performance by a great degree.
We spoke to a rep at sports equipment provider http://www.sportzbits.com/ who said “There are a number of factors that can get you in the ‘zone’… such as the weather, having the right equipment and clothing and of course music, which definitely makes a difference.”
- Improves Your Mood
We can easily get down to the gym if we are not seeing the results but there is always a way change your mood and also become self-aware when at the gym. According to studies, listening to music can help people to start thinking about themselves and try to accept the present. They forget the past and can help in getting rid of negativity. Therefore, music helps in improving your mood and gives you the power to succumb out of the usual shell during workouts. It gives you a good feeling, a sense of belonging and a great experience overall.
- It Pushes You To Shake Things Up
Music also pushes you to shake things up. According to research, listening to music has some incredible high groove qualities that get the brain very excited and also induces movement in the listener. You set your playlist and it will push you towards making good moves irrespective of how much you have been dreading the workouts. So this again proves that listening to music can push you towards success in the gym and improve your workouts.
- Helps You Keep Pace
Another added benefit of listening to music while working out is that it helps you keep decent pace when you are exercising. Music is a constant sign of activity or no activity at the gym and if you are slopping around a bit, music is going to push you to keep your pace.
To answer the question as to whether music improves your gym performance or not; yes, music does have an impact on your workouts and it is better if you listen to it to enjoy some improved action at the gym.